Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Restorative: Yoga for Studying with Lydia

Reset • 21m

Up Next in Reset

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Blend: Harnessing your Agitation with...

    Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.