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  • Exploring Anxiety and Worry with John Evans, Ph.D, CMPC from BLND

    John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.

  • Restorative: Yoga for Studying with Lydia

    Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Blend: Harnessing your Agitation with Kacee

    Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Guided Meditation: Reharmonize and Rebalance with Casey

    Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

  • Coffee + Philosophy: Seeing Your Wholeness with Kacee

    Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a hi...

  • Slow Burn: Feeling Connected with Kacee

    In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

    This class was recorded on November 23, 2020.