John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.

Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

This flow is for early risers to greet the day with gratitude and warmth.

Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.

Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

Kacee begins class with an embodying guided meditation. This leads to deconstructing ideas from the Bhagavad Gita and offering journaling prompts to encourage self inquiry into finding embodiment. We continue with the discussion about right action and defining success and failure. In finding a hi...

In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

This class was recorded on November 23, 2020.