We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Melissa guides an upper body focused HIIT workout today with 11 total moves that build upon each other. Melissa also incorporates lower body to create a balanced routine. You'll want to grab your preferred weights or substitutes.
Melissa is back with another 30 minute intense full body HIIT workout! This workout contains longer intervals and you'll need two weights of your choice. Melissa does a warm up and leads into 3 sections of interval workouts.
RBL Remote's Melissa brings us a 20 minute full body strength workout to push your edge. Melissa offers a warm up and several different interval workouts. You'll need 2 weights of your choice. Get ready to sweat!