Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Prenatal: Safe Core with Rachel

Rachel • 19m

Up Next in Rachel

  • Prenatal: Gentle + Grounded Flow with...

    Facilitate relaxation and calm your nervous system with this accessible, no experience necessary yoga flow designed for relieving common pregnancy aches and pains. You will need two blocks, a blanket and a bolster or pillow.

  • Prenatal Pranayama with Rachel

    In this video you will work on three safe for pregnancy, grounding and calming pranayamas. Be sure you have a flat and even place to sit for this pranayama, or use 2 blocks and a blanket for a supported hero's pose.

  • Prenatal With Rachel

    You'll need two blocks and a nearby wall for this 60 minute prenatal practice that focuses on building strength, abdominal toning and mobility with an emphasis on breath