Rachel found yoga in 2013 and immediately fell in love! In spring of 2016 she completed her RYT-200; then completed an apprenticeship program with Citizen Yoga in autumn of 2017, with additional training in Prenatal yoga in the autumn of 2018. She is also a trained labor and postpartum birthworker, holistic fertility doula, reiki practitioner and pelvic steam facilitator through her personal business Revenir Services. She has a passionate drive to develop a community that deeply supports and empowers her clients and students.
Connect with Rachel!
- Follow Rachel on Instagram @the_rach_s!
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Rachel, her schedule can be found here
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!
Facilitate relaxation and calm your nervous system with this accessible, no experience necessary yoga flow designed for relieving common pregnancy aches and pains. You will need two blocks, a blanket and a bolster or pillow.
In this video you will work on three safe for pregnancy, grounding and calming pranayamas. Be sure you have a flat and even place to sit for this pranayama, or use 2 blocks and a blanket for a supported hero's pose.
You'll need two blocks and a nearby wall for this 60 minute prenatal practice that focuses on building strength, abdominal toning and mobility with an emphasis on breath
