Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Rachel found yoga in 2013 and immediately fell in love! In spring of 2016 she completed her RYT-200; then completed an apprenticeship program with Citizen Yoga in autumn of 2017, with additional training in Prenatal yoga in the autumn of 2018. She is also a trained labor and postpartum birthworker, holistic fertility doula, reiki practitioner and pelvic steam facilitator through her personal business Revenir Services. She has a passionate drive to develop a community that deeply supports and empowers her clients and students.
Connect with Rachel!
- Follow Rachel on Instagram @the_rach_s! - Listen to her playlists on Spotify - Take an in-studio or online live class with Rachel, her schedule can be found here
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!
Facilitate relaxation and calm your nervous system with this accessible, no experience necessary yoga flow designed for relieving common pregnancy aches and pains. You will need two blocks, a blanket and a bolster or pillow.
In this video you will work on three safe for pregnancy, grounding and calming pranayamas. Be sure you have a flat and even place to sit for this pranayama, or use 2 blocks and a blanket for a supported hero's pose.