Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Prenatal: Find Peace with Dayle

Pre + Postnatal • 29m

Up Next in Pre + Postnatal

  • Prenatal With Rachel

    You'll need two blocks and a nearby wall for this 60 minute prenatal practice that focuses on building strength, abdominal toning and mobility with an emphasis on breath

  • Postnatal: Mom + Baby Flow with Dayle

    Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!

  • Prenatal Pranayama with Rachel

    In this video you will work on three safe for pregnancy, grounding and calming pranayamas. Be sure you have a flat and even place to sit for this pranayama, or use 2 blocks and a blanket for a supported hero's pose.