A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
You'll need two blocks and a nearby wall for this 60 minute prenatal practice that focuses on building strength, abdominal toning and mobility with an emphasis on breath
Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!
In this video you will work on three safe for pregnancy, grounding and calming pranayamas. Be sure you have a flat and even place to sit for this pranayama, or use 2 blocks and a blanket for a supported hero's pose.
