Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
You'll need two blocks and a nearby wall for this 60 minute prenatal practice that focuses on building strength, abdominal toning and mobility with an emphasis on breath
Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!
