We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Facilitate relaxation and calm your nervous system with this accessible, no experience necessary yoga flow designed for relieving common pregnancy aches and pains. You will need two blocks, a blanket and a bolster or pillow.
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!