Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.
Recommended Playlist: Click Here
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional sun a’s + b’s and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
