Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Citizen Standard: Tripod Headstand with Kacee

    Episode 1

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.

    Recommended Playlist: Cl...