Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Blend: Exploring Frog Pose with Alice

    Episode 1

    Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

    Props Needed: a bloc...