Personal Empowerment

Personal Empowerment

15 Seasons

Subscribe Share
Personal Empowerment
  • Restorative: Hips + Hamstrings with Caitie Fey

    Episode 1

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Props Needed: 2 blocks and a bolster.
    Recommended Playlist: Click Here