Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Vinyasa: Dissolve Anxiety with Giustina

    Episode 1

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.