Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Strength: Core + Inner Thighs with Kacee

    Episode 1

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • 5 Steps to Picking your Mental Health Care Provider

    Episode 2

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...