Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Meditation: Mindful Journal Prompts with Soojin

    Episode 1

    Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

  • Strength: Wrist Stretches with Alice

    Episode 2

    In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!