Personal Empowerment

Personal Empowerment

15 Seasons

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Personal Empowerment
  • Pose Breakdown: 10 Minutes a Day to Handstand with Alice Day One

    Episode 1

    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.