Personal Empowerment

Personal Empowerment

15 Seasons

Subscribe Share
Personal Empowerment
  • Vinyasa: HIIT + Core with Paul Witherspoon

    Episode 1

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.