Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Vinyasa: Full Body Work with Paul

Paul • 34m

Up Next in Paul

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Wither...

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.