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Prenatal + Postpartum Flow with Dayle

New Releases • 12m

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    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

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    In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.

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    Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.