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  • Vinyasa: Moving through the Midline with Paul

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

  • Quick Vinyasa with Kacee

    Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

  • Juneteenth Meditation by Jade Berkeley

    Relax and reflect with Citizen teacher, Jade Berkeley for a 15-minute letting go meditation. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your min...

  • Vinyasa: Headstand with Jamie

    Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

  • 5 Minutes to Headstand with Kacee

    Kacee breaks down the principles of headstands in this video to provide tips on optimal alignment for this posture. Please note, handstand is traditionally learned before headstand. This video is for handstand beginners and seasoned practitioners that want to refine their practice.

  • Vinyasa: Working to Headstand with Paul

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

  • Restorative: Thirty Minutes with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.

  • Restorative: Grounding + Cool Down with Chris

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.

  • Strength: 5 Minute Core with Ann Fancy

    Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.

  • Vinyasa: Activating the Core with Paul

    Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

  • Vinyasa: Planks with Jamie

    In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

  • Yin: Releasing Irritation + Agitation with Kacee

    This 25 minute yin class is designed release irritation and agitation.

    Sweat Level: None

    Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

    Props: 2 blocks, a strap, a bolster and blanket

  • Vinyasa: Moving Out Of Frustration with Kacee

    This 25 minute flow is designed to move any stagnant energy and release any frustration you might be feeling. Class will build to the backbend, Ustrasana, camel pose.

    Sweat Level: Just enough

    Recommended for: Those that practice regularly

    Props: 2 blocks + a stap