Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Chair Yoga with Dayle Extrell

New To Yoga • 9m 45s

Up Next in New To Yoga

  • Pose Breakdown: Sun Salutations with ...

    Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

    Props Needed: 2 blocks + optional strap

  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

    Recommended Playlist

  • Basics: On the Wall with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.