30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
