Today, Ann breaks down the alignment in the foundational pose Warrior I and its modification Crescent Warrior.
Ann breaks down another foundational pose today as she explains the fundamentals of Warrior II for different body types.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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