Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
Recommended Playlist: C...
Today, Ann breaks down the alignment in the foundational pose Warrior I and its modification Crescent Warrior.
Ann breaks down another foundational pose today as she explains the fundamentals of Warrior II for different body types.
