Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
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Today, Ann breaks down the alignment in the foundational pose Warrior I and its modification Crescent Warrior.
Ann breaks down another foundational pose today as she explains the fundamentals of Warrior II for different body types.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
