John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.
Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.
Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.
In part two of this v...
