Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.
Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.
Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
