Manage Social Anxiety

Manage Social Anxiety

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Manage Social Anxiety
  • Vinyasa: Non-attachment + Pincha Play with Ann Fancy

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and n...

  • Slow Burn: Managing Uncertainty with Kacee

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Social Comparison with John Evans, PhD CMPC

    John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.

  • Slow Burn: Step In with Dayle

    Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.

  • Guided Meditation: Shift to Slow Down with Dayle

    Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.

  • DBT Part Two: Relating to Others with Sarah, LMSW from Embodied Wellness

    Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

    In part two of this v...

  • DBT Part One: Mindfulness Techniques with Sarah from Embodied Wellness

    Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

    In this introduction ...

  • Coffee + Philosophy: Receipt, Reaction, Response with Kacee

    Kacee explores the concept of the three Gunas and the book Good Citizens to explore going from the known to the unknown within the self. We begin observation of the physical body, then the mind, and finally the intellect. Kacee and the class unpack the patterns that we recognize within ourselves ...

  • Blend: Going through the Seasons with Kacee

    Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.

    This video was recorded on November 25, 2020.