John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.
John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based pe...
Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.
In part two of this v...
