Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

What is EMDR Therapy with Cricket, LMSW from BLND

Mental Well-Being • 9m 27s

Up Next in Mental Well-Being

  • Essential Oils + Your Emotions with C...

    Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.

  • Sleep Rituals with Cindy

    Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.

  • Progressive Muscle Relaxation with Le...

    Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.