John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.
John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based perspective.
For more information on the worksheet mentioned and to dive deeper into finding your values, join Kacee and John on Thursday, 12/30 at 6pm.
Register here
We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...
Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.
