Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Sleep Rituals with Cindy

Mental Well-Being • 29m

Up Next in Mental Well-Being

  • Progressive Muscle Relaxation with Le...

    Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.

  • 5 Steps to Picking your Mental Health...

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...

  • Addiction + Recovery with Brooke Buys...

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...