Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.
Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.
Lexi, a LLMSW Candidate, discusses the common occurrence of anxiety in children. Specific phobias, separation anxiety, social anxiety, and general anxiety are briefly discussed.
Lexi, a LLMSW Candidate, leads you through a relaxing technique that increases motivation, decreases irritability, and reduces stress hormones.
