Mental Well-Being

Mental Well-Being

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Mental Well-Being
  • Meditation + Pranayama with Jeff

    Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.

  • Supporting Yourself + Others in Recovery with Brooke Buys MSW from BLND Health

    This video is for those that have a loved one struggling with a substance abuse disorder. She addresses various pathways that can be taken to continue to support and show up for these individuals in our lives. Brooke offers resources that you can use if this situation resonates with you.

  • I am Struggling with Sobriety, with Brooke Buys MSW from BLND Health

    BLND Health specializes in addiction and recovery. Brooke Buys, the Founder of BLND, explains the spectrum of substance use disorders, pathways to finding professional help, and offers support to those struggling. If you or your loved one is struggling with a substance use disorder, please contac...

  • Seeking Help for an Eating Disorder with Brooke Buys MSW from BLND Health

    Brooke discusses the complex topic of managing disordered eating. She discusses seeking treatment, common signs and symptoms, and specific interventions. If you or someone you know is struggling with disordered eating, contact BLND Health for support.

  • Lifting Our Very Existence

    5 videos

    Micalyn Lucas has always had a passion for learning about and connecting with people. That is why she double majored in Psychology and Communication in college. Soon after graduating, she was introduced to yoga, and fell in love. She found yoga was yet another way to connect with people but in a ...

  • Clean Eating

    2 videos

    Founded by Amber Poupore, Cacao Tree Cafe creates fresh, nourishing offerings using the highest quality ingredients available. She hopes to inspire you to eat more plants, feel amazing and to create your own unique dishes at home. They believe that having a home cooked meal doesn't have to be a ...

  • Social Comparison with John Evans, PhD CMPC

    John Evans, PhD CMPC discusses the prevalence of social comparison in a modern world. John goes over the history of social comparison, the benefits, the disadvantages, and what we can do about it.

  • Welcoming Your Inner Critic with Caroline, LLMSW from BLND

    Caroline with BLND health dives into the idea of 'parts work' which explains that we are multifaceted with many different aspects of us. In times of harmony, we can feel whole, but during harder times, it can feel like certain parts of us get out of control. Caroline discusses this framework and ...

  • Exploring Anxiety and Worry with John Evans, Ph.D, CMPC from BLND

    John discusses the concept of psychological smog and how it connects to anxiety and worry. By changing our relationship to anxiety and decreasing worry - we can rise out of the mental smog. John gives multiple techniques to reframe our ideas of anxiety and worry.

  • The way we Communicate with Cricket, LMSW from BLND

  • Self Esteem with Jevon, LLMSW from BLND

    Jevon from BLND health speaks to boosting self confidence in an authentic, healthy way. In this short talk, Jevon provides useful tools to encourage raised self esteem through the act of gratitude.

  • Building a Support Network with Jevon, LLMSW from BLND

    As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...

  • Overcoming Urges with Life Coach Sindy Warren

  • Live Your Values Discussion with John PhD, CMPC from BLND

    John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.

    John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based pe...

  • Sleep
    4 videos

    Sleep

    4 videos

  • BLND Health

    1 season

  • Changing the Behavior with Sarah, LMSW from Embodied Wellness

    Do you ever struggle with urges to self-harm, use drugs or alcohol or other behaviors you want to stop? Grab a pen and paper as we develop a plan together to help you get to the root of these urges and change your behavior!

    Connect with Sarah!
    -Follow her on Instagram @embodiedwellness
    -Check ...

  • DBT Part Two: Relating to Others with Sarah, LMSW from Embodied Wellness

    Dialectical Behavioral Therapy is an evidenced based treatment for individuals struggling with mood disorders, substance use and borderline personality disorder. Anyone can benefit from these helpful tools to manage mood, relate better with others and increase mindfulness.

    In part two of this v...

  • How to Create a Routine with Miranda, LLMSW Candidate from BLND

    Miranda, discusses the importance of a routine. These days we are all feeling quite a bit of brain fog and fatigue whether it be due to long zoom meetings, staying vigilant about pandemic safety, or simply navigating the uncertainty of the world we currently live in. Streamlining your morning rou...

  • Adverse Childhood Experiences Part Two with Miranda from BLND

    Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it im...

  • Adverse Childhood Experiences Part One with Miranda from BLND

    Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it im...

  • Anxiety + Avoidance with Jevon, LLMSW from BLND

    Given all that has happened this year, some may have experienced the cycle of anxiety that traps us in self-doubt and worry. When we have fear and unknowns you will usually find some degree of worry. Unfortunately, worry can elevate to anxiety and rumination when we hide our fears and ignore the...

  • Emotional Regulation with Jevon, LLMSW from BLND

    We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...

  • What is EMDR Therapy with Cricket, LMSW from BLND