Mental Well-Being

  • Building a Support Network with Jevon from BLND

    As social beings our drive to engage and interact with others is built into our DNA. Still we often isolate and hide our true feelings and thoughts from our loved ones and closest friends. Instead, let’s lean into our network to intentionally build the support we all want when things go wrong. #2...

  • Overcoming Urges with Sindy Warren

  • Live Your Values Discussion with John from BLND

    John Evans, therapist at BLND Health, gives you a preview of the "Live your Values" Online Workshop taking place on Wednesday, December 30th.

    John talks about the importance of discovering the values that guide your life and how to take action from a value driven mindset versus outcome based pe...

  • BLND Health

    1 season

  • Changing the Behavior with Sarah from Embodied Wellness

    Do you ever struggle with urges to self-harm, use drugs or alcohol or other behaviors you want to stop? Grab a pen and paper as we develop a plan together to help you get to the root of these urges and change your behavior!

    Connect with Sarah!
    -Follow her on Instagram @embodiedwellness
    -Check ...

  • Emotional Regulation with Jevon from BLND

    We all experience emotions. Some are more pleasant than others but how we deal with these emotions can be a step towards understanding your anxiety, depression or other mental health issues. Javon will discuss primary and secondary emotions plus dig in how anger became synonymous with masculinity...

  • Essential Oils + Your Emotions with Cindy

    Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.

  • 5 Steps to Picking your Mental Health Care Provider

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...

  • Create Sustainable Change with Ricki

    13 videos

    Ricki Friedman – coach, speaker, writer, content creator and founder of Break the Weight. Ricki has spent the last decade coaching people to break the mental, physical and emotional weight they carry. She teaches simple ways to overcome obstacles, build heathier habits and create sustainable chan...

  • Meditation
    11 videos

    Meditation

    11 videos

    A regular mindfulness practice can help to increase positive affect, the extent to which an individual subjectively experiences positive moods such as joy, interest, and alertness; as well as, decrease negative affect, feelings of distress and anxiety. These videos are designed to be listened to ...

  • Acceptance and Commitment Therapy with BLND Health

    4 videos

    John Evans, the Director of Mental Conditioning at BLND Health, guides you through a few of the components of ACT - Acceptance and Commitment Therapy. Stopping the struggle of trying to control your thoughts and emotions, this series will help you stay focused on what really matters to you and he...

  • Coffee + Philosophy with Kacee

    24 videos

    Philosophy is one of the cornerstone offerings at Citizen Yoga. Our in-depth understanding of philosophy truly sets Citizen apart in the industry. In each class, we discuss philosophy that ranges from Vedanta, topic lectures, student questions, and other traditional yoga philosophy texts.

    Citiz...

  • Manage your Mind with Sindy Warren

    3 videos

    In this video series, Sindy Warren teaches us how to use basic brain science for optimal well-being and fulfillment. She introduces us to thought work, which is a proven coaching technique to help us manage our minds to create intentional results in our lives. Sindy explains how our brains are ...

  • Creating a Sleep Routine with BLND Health

    1 video

    BLND is a mental health care company treating the whole person, engaging with diverse organizations, and innovative program development. The team is comprised of licensed clinical therapists, arming clients with the skills to improve your mental, emotional, and physical health. We tackle the shif...

  • Breathwork with Mary Beth Mannino

    7 videos

    Breath and meditation are two very powerful tools for self-regulation, energy management, and overall health. Mary Beth shares approachable and practical techniques to reset and slow down in this fast-paced world. Through sharing powerful self-healing modalities like breathwork and meditation, Ma...

  • Addiction + Recovery with BLND Health

    BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...

  • Maintaining Mental Health with Kacee + Kerry of Reset Brain + Body

    Join Kacee and Kerry of Reset Brain + Body for in depth conversation on how to maintain your mental health during this unprecedented time. Learn how to identify what makes you anxious or depressed and how to counter balance those feelings to make you feel more grounded and centered.

    This was f...