This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
Ground down and cultivate sensory awareness in this 10m guided meditation. Grab pillows + blankets to prop yourself up comfortably do you can dive in with ease.
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Take ten minutes to clear your mind. Grab something comfortable to sit on and settle in.
