This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
