This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
In this 30 minute meditation, Jeff dives into pranayama + mindfulness with intention and softness.
Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.
