Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Guided Meditation for Emotional Exhaustion with Casey

Meditation • 9m 12s

Up Next in Meditation

  • Guided Meditation: Reharmonize and Re...

    Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

  • Guided Meditation: Body Scan with Dayle

    Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.

    Recommended Playlist: CLICK HERE

  • Guided Meditation for Confidence with...

    Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.