Ground down and cultivate sensory awareness in this 10m guided meditation. Grab pillows + blankets to prop yourself up comfortably do you can dive in with ease.
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Take ten minutes to clear your mind. Grab something comfortable to sit on and settle in.
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
