Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.
