Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
Lydia offers a full body scan to root your awareness in this 5 minute mediation.
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
