Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
A regular mindfulness practice can help to increase positive affect, the extent to which an individual subjectively experiences positive moods such as joy, interest, and alertness; as well as, decrease negative affect, feelings of distress and anxiety. These videos are designed to be listened to at any point in your day to bring you back to a space of relaxation and ease.
Guided Meditation: Cultivating Autenticity with Casey
Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.
Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.