In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
