Kacee explores the topics of patterns and discipline as they relate to the mind, body and intellect. This conversation is broaded by defining attachment, the role that ignorance plays and breaking down the meaning of Karma Yoga.
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020.
