Lydia offers a quick, grounding core flow to energize and strengthen.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.
