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We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Lydia offers accessible yoga classes that gently challenge students to push their physical and mental boundaries. Lydia’s fundamental beliefs in alignment and technique are inspired by her formal ballet training. As a Citizen Yoga 200-hr teacher trainee and Citizen Apprentice, Lydia fell in love with the philosophy of yoga. Through her teaching, she shares yogic principles that are applicable to everyday life. Lydia hopes her students will leave class reinvigorated by the asana practice and ready to take on the world by applying practical yoga principles off the mat.
Connect with Lydia!
- Follow Lydia on Instagram @noiglyd
-Listen to Lydia's music, here
- Listen to her on Citizen's Podcast, After Class
- Take an in-studio or online live class with Lydia, her schedule can be found here