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Slow Burn: Open Your Heart on the Wall with Luke

Luke • 36m

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  • Slow Burn: Lengthen + Open your Quadr...

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket