Luke

Luke

Luke has a "no-frills" approach to yoga. He believes that what you focus on expands and is fascinated by the intersection of where modern-day science meets with what the yoga traditions teach about breath, body, and consciousness. His offerings are light-hearted, informative, challenging, and fun.

Connect with Luke!
- Follow Luke on Instagram @lukesasek
- Listen to his playlists on Spotify
- Take an in-studio or online live class with Luke, his schedule can be found here

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Luke
  • Slow Burn: Practice for Emotional Stability with Luke

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair

  • Slow Burn: Shoulder Opening + Mobility with Luke

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Slow Burn: Hip Release + Twists with Luke

    This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

    Props Needed: 1 block and a blanket

  • Slow Burn: Open Your Heart on the Wall with Luke

    Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.

    Props Needed: 2 blocks, blanket, and a wall

  • Slow Burn: Lengthen + Open your Quadriceps with Luke

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket