In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.
Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.
Recommended Playlist: Click Here
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.
