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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Strength: Core + Inner Thighs with Kacee
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
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