In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
