Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Blend: Revolved Bow Pose with Kacee

Lower Body • 55m

Up Next in Lower Body

  • Slow Burn: Lengthen + Open your Quadr...

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket

  • Slow Burn: Self Compassion with Caiti...

    In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.

    Props Needed: two blocks

    Recommended Playlist